Muay Thai
Our Muay Thai training program teaches the art of eight limbs, focusing on strikes using fists, elbows, knees, and shins. We provide comprehensive training that includes technique drills, pad work, sparring, and conditioning. Athletes learn both offensive and defensive strategies, improving their overall combat skills and physical conditioning.
Kickboxing
Boxing
Our boxing program focuses on developing fundamental and advanced boxing skills. Athletes learn footwork, punching techniques, defensive tactics, and ring strategy. Training includes shadowboxing, mitt work, heavy bag workouts, and sparring, all designed to enhance speed, power, and tactical understanding.
Grappling (jiu jitsu)
Pre-Training Preparation
If it’s your first time, come 15 minutes prior to meet training staff and get comfortable with the space.
We recommend a burn fast or high-protein snack so that you are full of energy.
Come mentally prepared to train and ready to push yourself. Our trainers are ready to answer any questions.
Make sure to bring a water bottle to stay hydrated throughout your session.
You can get your towel in the changing room, it’s free.
For first time entry be sure to address the front desk so they can assist you in locating the correct gym.
Become a total athlete
Basketball Training
Our basketball training program is designed to refine all fundamental aspects of the game, including shooting, dribbling, passing, and defensive skills.
Sports Performance
Our Sports Performance programs at A3 Sports Group are designed to maximize athletic potential through specialized training in strength, speed, agility, and flexibility.
General Training
Our General Training programs are designed to cater to the fitness needs of the general public, encompassing all ages and skill levels.
Best Gift ever. with or without occasion.
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Contact
T: 612.123.4567
[email protected]
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
701 N 1st Ave,
Minneapolis, MN 55403
