Functional Fitness
Our functional fitness program is designed for the general public, catering to all ages and fitness levels. We focus on exercises that improve overall fitness, including strength, cardiovascular health, flexibility, and mobility. Whether the goal is weight loss, muscle building, or general health improvement, our trainers create personalized programs that help clients achieve their fitness objectives.
Train Like An Athlete
Pre-Training Preparation
If it’s your first time, come 15 minutes prior to meet training staff and get comfortable with the space.
We recommend a burn fast or high-protein snack so that you are full of energy.
Come mentally prepared to train and ready to push yourself. Our trainers are ready to answer any questions.
Make sure to bring a water bottle to stay hydrated throughout your session.
You can get your towel in the changing room, it’s free.
For first time entry be sure to address the front desk so they can assist you in locating the correct gym.
Become a total athlete
Basketball Training
Our basketball training program is designed to refine all fundamental aspects of the game, including shooting, dribbling, passing, and defensive skills.
Sports Performance
Our Sports Performance programs at A3 Sports Group are designed to maximize athletic potential through specialized training in strength, speed, agility, and flexibility.
MMA Training
Our MMA training programs offer classes for everyone, from complete beginners to experienced practitioners.
Best Gift ever. with or without occasion.
#bettereveryday
Contact
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
701 N 1st Ave,
Minneapolis, MN 55403
