Basketball Training

Our basketball training program is designed to refine all fundamental aspects of the game, including shooting, dribbling, passing, and defensive skills.

Duration16weeks

Intensity medium

Basketball Player Development

This program focuses on the comprehensive development of individual players. By evaluating each athlete’s strengths and areas for improvement, we create personalized plans that incorporate skill refinement, physical conditioning, and mental toughness. Our trainers work on enhancing game-specific skills such as court vision, positioning, and playmaking. We also integrate video analysis to help athletes understand their performance and make data-driven improvements.

Sports performance

Our athletic development programs are designed to enhance overall physical capabilities, including strength, endurance, speed, and agility. We use a multidisciplinary approach that combines strength training, cardiovascular conditioning, and sport-specific drills. This holistic development ensures athletes are not only physically prepared but also possess the endurance and resilience required to excel in their sports.

basketball Skills Development

A3 Sports Group provides targeted training sessions focused on specific skill sets required for various sports. These sessions are highly individualized, emphasizing technical mastery and situational application. Athletes undergo rigorous drills and receive continuous feedback to ensure they can perform these skills under pressure during actual game situations.

IQ Development

Improving game intelligence is crucial for any athlete. Our IQ development program includes strategic training, game theory, and decision-making exercises. We utilize video breakdowns of professional games and simulate real-game scenarios to teach athletes how to read the game, anticipate opponents’ moves, and make quick, effective decisions under pressure.

Pre-Training Preparation

If it’s your first time, come 15 minutes prior to meet training staff and get comfortable with the space.

We recommend a burn fast or high-protein snack so that you are full of energy.

Come mentally prepared to train and ready to push yourself. Our trainers are ready to answer any questions.

Make sure to bring a water bottle to stay hydrated throughout your session.

You can get your towel in the changing room, it’s free.

For first time entry be sure to address the front desk so they can assist you in locating the correct gym.

Elite-level physical training

A3 Sports Group is the leading athletic skill and performance training company in Minneapolis, specializing in customized programs informed by elite professional athletes and research, to help athletes of all levels maximize their potential and achieve their athletic aspirations.

We offer everything you need under one roof. A3 offers comprehensive services for every type of athlete, at every level of skill, from performance training experts.