Strength Training
Our strength training programs are customized to build muscle, enhance power, and improve overall athletic performance. Each program is tailored to the athlete’s sport and individual needs, focusing on exercises that enhance explosive power, functional strength, and injury prevention. Our trainers use state-of-the-art equipment and techniques to ensure optimal results.
Speed Training
Agility Training
Agility training at A3 Sports Group focuses on improving movement efficiency, quickness, and reaction time. Our programs include ladder drills, cone drills, and sport-specific movements that enhance an athlete’s ability to change direction swiftly and effectively. This training is crucial for sports that require rapid adjustments and high-level coordination.
Flexibility + Mobility
Pre-Training Preparation
If it’s your first time, come 15 minutes prior to meet training staff and get comfortable with the space.
We recommend a burn fast or high-protein snack so that you are full of energy.
Come mentally prepared to train and ready to push yourself. Our trainers are ready to answer any questions.
Make sure to bring a water bottle to stay hydrated throughout your session.
You can get your towel in the changing room, it’s free.
For first time entry be sure to address the front desk so they can assist you in locating the correct gym.
Become a total athlete
Basketball Training
Our basketball training program is designed to refine all fundamental aspects of the game, including shooting, dribbling, passing, and defensive skills.
MMA Training
Our MMA training programs offer classes for everyone, from complete beginners to experienced practitioners.
General Training
Our General Training programs are designed to cater to the fitness needs of the general public, encompassing all ages and skill levels.
Best Gift ever. with or without occasion.
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Contact
T: 070 9485 7568
[email protected]
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
